Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Turnip Greens with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 15.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9, 3.4 times more Vitamin E and 131.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnip Greens with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Turnip Greens with Salt:
- 14 oz of Boiled and Drained Turnip Greens with Salt contain 12.5 times more Calcium, 3.4 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese and 24.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnip Greens with Salt contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.7 times more Sugars than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 32 times more Omega 3 and 5 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnip Greens with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.