Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Turnip Greens with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B3 than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains 15.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9, 3.4 times more Vitamin E and 131.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnip Greens with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Turnip Greens with Salt:
- 1 lb of Boiled and Drained Turnip Greens with Salt contains 12.5 times more Calcium, 3.4 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese and 24.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnip Greens with Salt contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 4.7 times more Sugars than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains 32 times more Omega 3 and 5 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnip Greens with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in one pound.