Cooked Ripe Red Tomatoes VS Boiled Turnip Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Turnip Greens with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3 than Boiled Turnip Greens with Salt.
- While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 14.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 8.2 times more Vitamin B9, 3 times more Vitamin E and 118.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Turnip Greens with Salt:
- 500 kcal of Boiled and Drained Turnip Greens with Salt contain 11.2 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Selenium and 21.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnip Greens with Salt contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 5.2 times more Sugars than Boiled Turnip Greens with Salt.
- While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 28.8 times more Omega 3 and 4.5 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnip Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.