Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Yardlong Bean:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yardlong Bean provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Yardlong Bean:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 4 times more Calcium, 1.4 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yardlong Bean contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yardlong Bean contain 2.3 times more Carbohydrate and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.