Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Yardlong Bean:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yardlong Bean provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Yardlong Bean:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Copper than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains 4 times more Calcium, 1.4 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yardlong Bean contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yardlong Bean contains 2.3 times more Carbohydrate and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.