Nutrient Comparison: Stewed Tomatoes VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Spirulina:
- 14 ounces of Stewed Tomatoes have 11 times more Vitamin A, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 20.2 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Spirulina provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Spirulina:
- 14 ounces of Stewed Tomatoes have 2.2 times more Calcium, 3.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 4.6 times more Sodium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 6.3 times more Copper, 2.6 times more Iron and 1.3 times more Magnesium than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Spirulina contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Stewed Ripe Red Tomatoes as well as Raw Spirulina Seaweed lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 3 times more Energy, 6.9 times more Fat, 13.1 times more Omega 6, 5.4 times more Carbohydrate and 4.3 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 3 times more Protein than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Spirulina offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber