Comparing Nutrients in 500 calories Stewed TomatoesVS Spirulina
Weight per 500 calories
Stewed Tomatoes
633g
Spirulina
1923g
Stewed Tomatoes have 3 times more energy per 100g than Spirulina. It has average energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Spirulina?
Stewed Tomatoes VS Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Spirulina?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Spirulina:
500 calories of Stewed Tomatoes have 3.6 times more Vitamin A and 6.7 times more Vitamin C than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 6.2 times more Vitamin B1, 13 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Spirulina provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Spirulina have insufficient amounts of Vitamin A
Both Stewed Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Spirulina:
500 calories of Stewed Tomatoes have 1.5 times more Sodium than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 1.4 times more Calcium, 19.1 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 3.4 times more Zinc and 3.4 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Spirulina contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Tomatoes have 2.3 times more Fat, 1.3 times more Saturated Fat, 4.3 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Fiber than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 3.4 times more Omega 3 and 9.2 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Spirulina provide inadequate amounts of Omega 6