Comparing Nutrients in 500 calories Stewed TomatoesVS Dried Spirulina
Weight per 500 calories
Stewed Tomatoes
633g
Dried Spirulina
172g
Dried Spirulina Seaweed has 3.7 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Dried Spirulina?
Stewed Tomatoes VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Dried Spirulina?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Dried Spirulina:
500 calories of Stewed Tomatoes have 4.2 times more Vitamin A and 6.6 times more Vitamin C than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 6 times more Vitamin B1, 12.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Spirulina provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Stewed Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Dried Spirulina:
500 calories of Stewed Tomatoes have 1.6 times more Sodium and 63.2 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 1.3 times more Calcium, 17.5 times more Copper, 7.3 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Spirulina contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Tomatoes have 1.3 times more Fat, 2.5 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Fiber than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 1.4 times more Saturated Fat, 5.9 times more Omega 3 and 8 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Spirulina offer comparable quantities of Energy per 500 calories.