Nutrient Comparison: Stewed Tomatoes VS Dried Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Tomatoes versus 7 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Tomatoes vs Dried Spirulina:
- 7 ounces of Stewed Tomatoes have 1.8 times more Vitamin C than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 22 times more Vitamin B1, 45.9 times more Vitamin B2, 11.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Dried Spirulina provide similar amounts of Vitamin A per seven ounces.
- Both Stewed Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Tomatoes vs Dried Spirulina:
- 7 ounces of Stewed Tomatoes have 17.2 times more Water than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 4.6 times more Calcium, 64.2 times more Copper, 26.9 times more Iron, 13 times more Magnesium, 9.8 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium, 6 times more Selenium, 2.3 times more Sodium and 11.1 times more Zinc than Stewed Ripe Red Tomatoes.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spirulina Seaweed contain 3.7 times more Energy, 2.9 times more Fat, 5.1 times more Saturated Fat, 21.7 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 29.3 times more Protein than Stewed Ripe Red Tomatoes.