Nutrient Comparison: Tomatoes VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 2.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Tomatoes have 3.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Copper, 2.2 times more Potassium, 48 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Bamboo Shoots with Salt contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 2.6 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.7 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Bamboo Shoots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.