Nutrient Comparison: Tomatoes VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Tomatoes have more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 9.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Tomatoes have 1.2 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.9 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 48.6 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 64.7 times more Omega 3 and 5.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.