Comparing Nutrients in 100 calories TomatoesVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Tomatoes
556g
Boiled Sprouted Kidney Beans with Salt
303g
Boiled and Drained Sprouted Kidney Beans with Salt have 1.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Sprouted Kidney Beans with Salt?
Tomatoes VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Tomatoes have more Vitamin A and 1.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Tomatoes have 2.2 times more Potassium and 1.9 times more Water than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.6 times more Copper, 1.8 times more Iron, more Selenium, 26.5 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 35.3 times more Omega 3 and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3