Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
Raw Ripe Red Tomatoes have more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 9.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
Raw Ripe Red Tomatoes have 1.2 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 1.9 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, more Selenium, 48.6 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Kidney Beans with Salt contain 1.8 times more Energy, 64.7 times more Omega 3 and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.