Nutrient Comparison: Tomatoes VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Beets with Liquids:
- 14 ounces of Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin C, 18 times more Vitamin E and 79 times more Vitamin K than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Canned Beets with Liquids:
- 14 ounces of Tomatoes have 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Beets with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beets Solids and Liquids contain 1.7 times more Carbohydrate and 2 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Beets with Liquids offer comparable quantities of Fiber per 14 ounces.
- Both Raw Ripe Red Tomatoes as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.