Nutrient Comparison: Canned Beets with Liquids VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Beets with Liquids have 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 8.1 times more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Beets with Liquids have 1.3 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids have 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.