Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Canned Beets with Liquids
357g
Cooked Ripe Red Tomatoes
556g
Canned Beets with Liquids have 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Cooked Ripe Red Tomatoes?
Canned Beets With Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Cooked Ripe Red Tomatoes:
100 calories of Canned Beets with Liquids have 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 37.3 times more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 12.7 times more Vitamin C, 29 times more Vitamin E and 43.6 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Cooked Ripe Red Tomatoes:
100 calories of Canned Beets with Liquids have 1.5 times more Manganese and 1.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 1.7 times more Iron, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.