Nutrient Comparison: Canned Beets with Liquids VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Beets with Liquids has 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 8.1 times more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Beets with Liquids has 1.3 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids has 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.