Nutrient Comparison: Tomatoes VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Lotus Root with Salt:
- 14 ounces of Tomatoes have more Vitamin A, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Lotus Root with Salt:
- 14 oz of Boiled and Drained Lotus Root with Salt contain 2.6 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 56.2 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Lotus Root with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Lotus Root with Salt contain 3.7 times more Energy, 4.1 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.