Nutrient Comparison: Tomatoes VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Lotus Root with Salt:
- 7 ounces of Tomatoes have more Vitamin A, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Lotus Root with Salt:
- 7 oz of Boiled and Drained Lotus Root with Salt contain 2.6 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 56.2 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Lotus Root with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Lotus Root with Salt contain 3.7 times more Energy, 4.1 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.