Comparing Nutrients in 500 calories TomatoesVS Boiled Lotus Root with Salt
Weight per 500 calories
Tomatoes
2778g
Boiled Lotus Root with Salt
758g
Boiled and Drained Lotus Root with Salt have 3.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Lotus Root with Salt?
Tomatoes VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Lotus Root with Salt:
500 calories of Tomatoes have more Vitamin A, 7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lotus Root with Salt.
Both Tomatoes and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Lotus Root with Salt:
500 calories of Tomatoes have 1.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Potassium, 1.9 times more Zinc and 4.3 times more Water than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 15.3 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Lotus Root with Salt contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 29.3 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Boiled Lotus Root with Salt.
Both Tomatoes and Boiled Lotus Root with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in 500 calories.