Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Baked Potato Skin:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 64 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 7.5 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Baked Potato Skin:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 1.4 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium, 12.7 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Copper, 2.6 times more Iron and 1.3 times more Manganese than Sun-dried Tomatoes, Packed In Oil, Drained.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 140.8 times more Fat, 72.8 times more Saturated Fat, 7.8 times more Omega 3 and 61.9 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Carbohydrate and 1.4 times more Fiber than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Baked Potato Skin offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6