Nutrient Comparison: Cooked Tree Fern with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Tree Fern with Salt have 8.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Tree Fern with Salt have 2.5 times more Copper, 3.2 times more Manganese and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 7.8 times more Phosphorus and 38.4 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 1.4 times more Carbohydrate than Cooked Frozen Carrots.
- Both Cooked Tree Fern with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.