Cooked Tree Fern With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Cooked Frozen Carrots:
- 500 calories of Cooked Tree Fern with Salt have 7.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.1 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 91.5 times more Vitamin A, more Vitamin B1 and 3 times more Vitamin B5 than Cooked Tree Fern with Salt.
- 500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Cooked Frozen Carrots:
- 500 calories of Cooked Tree Fern with Salt have 2.3 times more Copper, 3 times more Manganese, 1.4 times more Selenium and 3.8 times more Sodium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 8.4 times more Phosphorus and 41.5 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cooked Frozen Carrots contain similar levels of Zinc and Water per 500 calories.
- 500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Tree Fern with Salt have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein