Nutrient Comparison: Cooked Tree Fern with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tree Fern with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tree Fern with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Tree Fern with Salt has 8.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A, more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Tree Fern with Salt.
- 1 kilogram of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tree Fern with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Tree Fern with Salt has 2.5 times more Copper, 3.2 times more Manganese and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 7.8 times more Phosphorus and 38.4 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cooked Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tree Fern with Salt has 1.4 times more Carbohydrate than Cooked Frozen Carrots.
- Both Cooked Tree Fern with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in one kilogram.