Nutrient Comparison: Cooked Tree Fern with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Cauliflower:
- 14 ounces of Cooked Tree Fern with Salt have 5 times more Vitamin B2 and 6.9 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, 10.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Cauliflower:
- 14 ounces of Cooked Tree Fern with Salt have 5.2 times more Copper, 3.5 times more Manganese and 8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 11 times more Phosphorus and 59.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 2.2 times more Carbohydrate and 1.9 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.6 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.