Comparing Nutrients in 500 calories Cooked Tree Fern with SaltVS Cauliflower
Weight per 500 calories
Cooked Tree Fern with Salt
1250g
Cauliflower
2000g
Cooked Tree Fern with Salt has 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Cauliflower?
Cooked Tree Fern With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Cauliflower:
500 calories of Cooked Tree Fern with Salt have more Vitamin A, 3.1 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Vitamin B1, 16.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cooked Tree Fern with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Cauliflower:
500 calories of Cooked Tree Fern with Salt have 3.2 times more Copper, 2.2 times more Manganese and 5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.4 times more Calcium, 4.2 times more Iron, 4.8 times more Magnesium, 17.6 times more Phosphorus, 95.7 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern with Salt have 1.4 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.6 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Cauliflower offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein