Nutrient Comparison: Cooked Tree Fern with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tree Fern with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tree Fern with Salt vs Cauliflower:
- 1 kilogram of Cooked Tree Fern with Salt has 5 times more Vitamin B2 and 6.9 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin B1, 10.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tree Fern with Salt vs Cauliflower:
- 1 kilogram of Cooked Tree Fern with Salt has 5.2 times more Copper, 3.5 times more Manganese and 8 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 11 times more Phosphorus and 59.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cauliflower contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tree Fern with Salt has 2.2 times more Carbohydrate and 1.9 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.6 times more Protein than Cooked Tree Fern with Salt.
- 1 kilogram of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.