Nutrient Comparison: Cooked Tree Fern VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Tomato Sauce with Mushrooms:
- 14 ounces of Cooked Tree Fern have 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 4.8 times more Vitamin A, more Vitamin B1 and 5.8 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Tomato Sauce with Mushrooms:
- 14 ounces of Cooked Tree Fern have 2.9 times more Manganese and 1.5 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 5.6 times more Iron, 3.8 times more Magnesium, 8 times more Phosphorus, 76 times more Potassium and 90.4 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Mushrooms contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern have 1.3 times more Carbohydrate and 2.5 times more Fiber than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 5 times more Protein than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Protein
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.