Cooked Tree Fern VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Tomato Sauce with Mushrooms:
- 500 calories of Cooked Tree Fern have 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 500 kcal of Canned Tomato Sauce with Mushrooms contain 5.5 times more Vitamin A, more Vitamin B1 and 6.7 times more Vitamin B5 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Tomato Sauce with Mushrooms:
- 500 calories of Cooked Tree Fern have 2.5 times more Manganese, 3.9 times more Selenium and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
- While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.9 times more Calcium, 6.4 times more Iron, 4.3 times more Magnesium, 9.1 times more Phosphorus, 86.9 times more Potassium and 103.3 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Mushrooms contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
- 500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Tree Fern have 15.8 times more Omega 3 and 2.2 times more Fiber than Tomato Sauce with Mushrooms.
- While 500 kcal of Canned Tomato Sauce with Mushrooms contain 5.7 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Tree Fern provide inadequate amounts of Protein
- 500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 500 calories.