Nutrient Comparison: Cooked Tree Fern VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Tree Fern have 15.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, more Vitamin B1 and 2.3 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Tree Fern have 2.2 times more Copper, 4.1 times more Manganese and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, 21.4 times more Potassium and 80.2 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern have 3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.