Nutrient Comparison: Cooked Tree Fern VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Tree Fern has 15.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Vitamin A, more Vitamin B1 and 2.3 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Tree Fern has 2.2 times more Copper, 4.1 times more Manganese and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, 21.4 times more Potassium and 80.2 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tree Fern has 3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.