Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 7.6 times more Vitamin A, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 3.1 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 15 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Phosphorus and 1.7 times more Selenium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.5 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.