Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens And Turnips with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Turnip Greens And Turnips with Salt have 7.6 times more Vitamin A, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Turnip Greens And Turnips with Salt have 3.1 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 15 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Phosphorus and 1.7 times more Selenium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.5 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.