Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Brussels Sprouts:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 11.3 times more Vitamin A, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Brussels Sprouts:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 3 times more Calcium, 1.9 times more Copper and 1.3 times more Iron than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Brussels Sprouts contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 1.8 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Brussels Sprouts offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.