Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens And Turnips versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Brussels Sprouts:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 11.3 times more Vitamin A, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 pound of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Brussels Sprouts:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 3 times more Calcium, 1.9 times more Copper and 1.3 times more Iron than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.2 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Brussels Sprouts contain similar levels of Magnesium, Manganese, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 1.8 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Brussels Sprouts offer comparable quantities of Omega 3, Fiber and Protein per one pound.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.