Cooked Frozen Turnip Greens And Turnips VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens And Turnips vs Brussels Sprouts:
- 500 calories of Cooked Frozen Turnip Greens And Turnips have 13.9 times more Vitamin A, 3 times more Vitamin E and 2.9 times more Vitamin K than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 2.3 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens And Turnips vs Brussels Sprouts:
- 500 calories of Cooked Frozen Turnip Greens And Turnips have 3.7 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Water than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Brussels Sprouts contain similar levels of Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Turnip Greens And Turnips have 1.4 times more Omega 3 than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Brussels Sprouts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.