Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 2 times more Vitamin A, 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 5.6 times more Vitamin E and 17.7 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 5.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.3 times more Potassium and 3.7 times more Selenium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Phosphorus, 1.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 6 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.9 times more Energy, 2.7 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 14 ounces.