Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And TurnipsVS Cooked Frozen Mixed Vegetables
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips
286g
Cooked Frozen Mixed Vegetables
154g
Boiled and Drained Frozen Mixed Vegetables have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is low in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Cooked Frozen Mixed Vegetables?
Cooked Frozen Turnip Greens And Turnips VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips vs Cooked Frozen Mixed Vegetables:
100 calories of Cooked Frozen Turnip Greens And Turnips have 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9, 10.6 times more Vitamin C, 10.4 times more Vitamin E and 32.8 times more Vitamin K than Cooked Frozen Mixed Vegetables.
Both Cooked Frozen Turnip Greens And Turnips and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips vs Cooked Frozen Mixed Vegetables:
100 calories of Cooked Frozen Turnip Greens And Turnips have 9.5 times more Calcium, 3 times more Copper, 4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Potassium, 6.8 times more Selenium, 1.4 times more Zinc and 2 times more Water than Cooked Frozen Mixed Vegetables.
Both Cooked Frozen Turnip Greens And Turnips and Cooked Frozen Mixed Vegetables contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips have 11.1 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 calories.