Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 12.3 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B9, 2.1 times more Vitamin E and 68 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 8.5 times more Calcium, 2 times more Copper, 6 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Selenium and 3.1 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.9 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 9.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 3.3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.6 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in 14 ounces.