Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Vinespinach:
- 14 oz of Raw Vinespinach contain 2.4 times more Vitamin B2, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Vinespinach provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Vinespinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Vinespinach:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 1.2 times more Copper, 1.5 times more Iron and 1.4 times more Selenium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Vinespinach contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 1.4 times more Carbohydrate and 1.7 times more Protein than Vinespinach.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.