Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Chinese Waterchestnuts:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 2.1 times more Vitamin B9, 4.6 times more Vitamin C, 1.8 times more Vitamin E and 1383.7 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Chinese Waterchestnuts:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 11.6 times more Calcium, 29.2 times more Iron, 1.2 times more Manganese, 1.6 times more Selenium and 1.2 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.5 times more Copper, 2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Chinese Waterchestnuts contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 11.4 times more Omega 3 and 2.1 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.8 times more Energy, 4.9 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Chinese Waterchestnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 14 ounces.