Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Chinese Waterchestnuts:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has more Vitamin A, 2.1 times more Vitamin B9, 4.6 times more Vitamin C, 1.8 times more Vitamin E and 1383.7 times more Vitamin K than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Chinese Waterchestnuts:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 11.6 times more Calcium, 29.2 times more Iron, 1.2 times more Manganese, 1.6 times more Selenium and 1.2 times more Water than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 2.5 times more Copper, 2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Chinese Waterchestnuts contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 11.4 times more Omega 3 and 2.1 times more Protein than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 2.8 times more Energy, 4.9 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Chinese Waterchestnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 1 kilogram of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in one kilogram.