Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And TurnipsVS Chinese Waterchestnuts
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips
286g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is average in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Chinese Waterchestnuts?
Cooked Frozen Turnip Greens And Turnips VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips vs Chinese Waterchestnuts:
100 calories of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 1.3 times more Vitamin B3, 5.7 times more Vitamin B9, 12.6 times more Vitamin C, 4.9 times more Vitamin E and 3834.7 times more Vitamin K than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Chinese Waterchestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips vs Chinese Waterchestnuts:
100 calories of Cooked Frozen Turnip Greens And Turnips have 32.2 times more Calcium, 80.8 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium, 3.8 times more Sodium, 2.1 times more Zinc and 3.4 times more Water than Chinese Waterchestnuts.
Both Cooked Frozen Turnip Greens And Turnips and Chinese Waterchestnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips have 31.6 times more Omega 3, 2.9 times more Fiber and 5.9 times more Protein than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.8 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 calories.