Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens And Turnips versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips vs Vinespinach:
- 7 oz of Raw Vinespinach contain 2.4 times more Vitamin B2, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Vinespinach provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per seven ounces.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Vinespinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips vs Vinespinach:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have 1.2 times more Copper, 1.5 times more Iron and 1.4 times more Selenium than Vinespinach.
- While 7 oz of Raw Vinespinach contain 2.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Vinespinach contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have 1.4 times more Carbohydrate and 1.7 times more Protein than Vinespinach.
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Vinespinach provide inadequate amounts of Energy in seven ounces.