Nutrient Comparison: Vinespinach VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Canned Vegetable Juice Cocktail:
- 7 ounces of Vinespinach have 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Canned Vegetable Juice Cocktail:
- 7 ounces of Vinespinach have 7.8 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 9.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 7 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Canned Vegetable Juice Cocktail contain similar levels of Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Raw Vinespinach as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinespinach have 1.9 times more Protein than Canned Vegetable Juice Cocktail.
- Both Vinespinach and Canned Vegetable Juice Cocktail offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy in seven ounces.