Vinespinach VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinespinach or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Vinespinach vs Canned Vegetable Juice Cocktail:
- 500 calories of Vinespinach have 13.2 times more Vitamin A, 5.4 times more Vitamin B2, 3.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Vegetable Juice Cocktail.
- While 500 kcal of Canned Vegetable Juice Cocktail contain 4.1 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Raw Vinespinach as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinespinach vs Canned Vegetable Juice Cocktail:
- 500 calories of Vinespinach have 9 times more Calcium, 1.8 times more Copper, 5 times more Iron, 6.8 times more Magnesium, 10.6 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 4.1 times more Zinc than Canned Vegetable Juice Cocktail.
- While 500 kcal of Canned Vegetable Juice Cocktail contain 6.1 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Canned Vegetable Juice Cocktail contain similar levels of Water per 500 calories.
- 500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vinespinach have 2.2 times more Protein than Canned Vegetable Juice Cocktail.
- Both Vinespinach and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 500 calories.