Comparing Nutrients in 100 grams Vinespinach VS Canned Vegetable Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Vinespinach	31%	11%	58%
Canned Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Vinespinach	Canned Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	0.66% 19kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	NA	0.28% 0.088g	32g per day for Men 19-50 years
Omega 3	NA	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.6% 3.4g	2.98% 3.87g	130g per day for Men 19-50 years
Sugars	NA	3.9% 2.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.93% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.07g	g per day for Men 19-50 years
Fiber	NA	1.3% 0.5g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	1.66% 0.93g	56g per day for Men 19-50 years

Vitamins

	Vinespinach	Canned Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	3.9% 35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	4.98% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	60.3% 54.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.8% 1.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.1% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinespinach	Canned Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	11% 109mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.43% 52mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	5.44% 185mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	11.3% 169mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Vinespinach VS Canned Vegetable Juice Cocktail per 100 g

Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Vinespinach vs Canned Vegetable Juice Cocktail:

• 100 grams of Vinespinach have 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Vegetable Juice Cocktail.
• While 100 g of Canned Vegetable Juice Cocktail contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Vinespinach.
• Both Vinespinach and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Vinespinach have insufficient amounts of Vitamin B5
• Both Raw Vinespinach as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Vinespinach vs Canned Vegetable Juice Cocktail:

• 100 grams of Vinespinach have 7.8 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 9.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Canned Vegetable Juice Cocktail.
• While 100 g of Canned Vegetable Juice Cocktail contain 7 times more Sodium than Raw Vinespinach.
• Both Vinespinach and Canned Vegetable Juice Cocktail contain similar levels of Water per 100 grams.
• 100 grams of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
• Both Raw Vinespinach as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Vinespinach have 1.9 times more Protein than Canned Vegetable Juice Cocktail.
• Both Vinespinach and Canned Vegetable Juice Cocktail offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Canned Vegetable Juice Cocktail provide inadequate amounts of Protein
• Both Raw Vinespinach as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy in 100 grams.