Nutrient Comparison: Canned Vegetable Juice Cocktail VS Chinese Waterchestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Vegetable Juice Cocktail versus 100 g of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Chinese Waterchestnuts:
- 100 grams of Canned Vegetable Juice Cocktail have more Vitamin A, 1.3 times more Vitamin B9, 13.6 times more Vitamin C and 20.3 times more Vitamin K than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Chinese Waterchestnuts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Chinese Waterchestnuts:
- 100 grams of Canned Vegetable Juice Cocktail have 4.7 times more Iron, 12.1 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 4.8 times more Copper, 2 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 4.2 times more Zinc than Canned Vegetable Juice Cocktail.
- 100 grams of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Canned Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chinese Waterchestnuts contain 4.4 times more Energy, 6.2 times more Carbohydrate, 1.7 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Canned Vegetable Juice Cocktail.
- 100 grams of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.