Nutrient Comparison: Canned Vegetable Juice Cocktail VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Chinese Waterchestnuts:
- 14 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 1.3 times more Vitamin B9, 13.6 times more Vitamin C and 20.3 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Chinese Waterchestnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Chinese Waterchestnuts:
- 14 ounces of Canned Vegetable Juice Cocktail have 4.7 times more Iron, 12.1 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 4.8 times more Copper, 2 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 4.2 times more Zinc than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Canned Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Waterchestnuts contain 4.4 times more Energy, 6.2 times more Carbohydrate, 1.7 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.