Nutrient Comparison: Chinese Waterchestnuts VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Canned Mixed Vegetables with Liquids:
- 100 grams of Chinese Waterchestnuts have 4.1 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Mixed Vegetables with Liquids.
- Both Chinese Waterchestnuts and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Chinese Waterchestnuts as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Canned Mixed Vegetables with Liquids:
- 100 grams of Chinese Waterchestnuts have 3.1 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 4.2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Calcium, 10.8 times more Iron, 1.3 times more Manganese and 16 times more Sodium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Mixed Vegetables with Liquids contain similar levels of Zinc per 100 grams.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 2.7 times more Energy and 3.4 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Omega 3 and 1.3 times more Fiber than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Mixed Vegetables with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 100 grams of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.